Relationship coaching
Relationship coaching for the patterns you're tired of repeating
Communication, shared goals, conflict navigation and connection — thought through honestly, with accountability. Non-clinical coaching for individuals, virtual across the United States.
$125 · Virtual video · Free cancellation up to 24 hours
What people work on
This is individual coaching with a relational focus — the work happens with you:
Communication that lands
Say the thing you actually mean — and get better at hearing what's actually being said.
Recurring patterns
Name the loop you keep ending up in, and understand what keeps feeding it.
Shared goals
Get clear on what you and the people closest to you are building — and where you've quietly diverged.
Conflict navigation
Disagree without damaging: practical ways to stay in a hard conversation.
Connection
Rebuild closeness that routine, distance or history has worn thin.
Culture and expectations
Family, duty, reputation and intergenerational expectations — welcome in the conversation.
How the coaching works
Non-clinical and individual: this is coaching for you as a person thinking through your relationships — not couples therapy, not clinical treatment, not diagnosis.
Sessions are 50 minutes, virtual, and conversational. The interest is not just the immediate problem but the patterns underneath it: how earlier experiences, family relationships, culture and expectations shape how you relate today.
You bring the situation; the coaching brings structure, honesty and follow-through.
Who you'll be talking to
- Fahd Alam — Coach & Mentor. CPCAB-trained in counselling skills (listening and support training, not a clinical licence).
- MBA, LLB, BE — with 20+ years of international leadership experience and a particular interest in how culture and family shape relationships.
- Experienced with Pakistani, South Asian and other collectivist contexts, where family, marriage, religion and duty are often part of the picture.
Pricing
$125
per 50-minute virtual session
- · Cash-pay, booked per session — no packages pushed.
- · Free cancellation up to 24 hours before your session.
- · Reschedule any time from your secure booking page.
- · Full details on the pricing section of the main site.
Frequently asked questions
Is this couples therapy?
No. This is individual, non-clinical coaching for people thinking through their relationships — communication, patterns, goals and connection. It is not psychotherapy, couples therapy or clinical treatment.
What does a session look like?
A 50-minute virtual video conversation. We clarify where you are, what you want to move toward, and leave with concrete next steps and accountability.
How much does it cost?
$125 per 50-minute session (USD), booked and paid per session. Free cancellation up to 24 hours before your session.
Who is it for?
Adults and young professionals who want a grounded, pressure-free space to think clearly and act deliberately — no diagnosis, no labels, just practical support.
My partner isn't interested in coaching. Can I come alone?
Yes — the work starts with you. Changing how you show up in a relationship is something an individual can practice, with accountability.
Start with one conversation
Book a 50-minute virtual session — or leave your email and begin with an occasional note.
Book a 50-minute sessionTrue Self Me offers non-clinical coaching and personal development services. Coaching is guidance and accountability — not psychotherapy, clinical diagnosis, medical treatment or licensed therapy.
If you are in immediate danger or experiencing an emergency, contact emergency services (911 in the US) or the 988 Suicide & Crisis Lifeline (call or text 988). Coaching is not an emergency service.
Questions? Call 1 (469) 935-1307 or email hello@trueselfme.example.com · Mon–Fri · 9:00 AM – 6:00 PM CT · Virtual sessions across the United States